Help with posting...

Hi everyone!
It's really good to see that quite a few have made it onto the blog!
If you want to start posting stuff just sign in (top right corner, with your google/yahoo name and password) and then click the "new post" button... and start typing...

To link to other websites you can highlight text in the post and click the link icon - then just type or paste the URL into the box... To add images or video click the add image/video buttons and browse to the file you want to upload. If you want to link to a document you will need to link to a file sharing site for example yuntaa.com seems like a good free one, upload the file there and then paste the link into your post. You can preview your post before it goes on the blog - just click the Preview button top right of the post box.

Don't forget you can also comment on other posts - just click the "comment" button at the bottom of any post.

Cheers everyone,

Adam

Sheriffhales Shuffle anyone?

You are invited to take part in the Sheriffhales Shuffle - a 7 mile off-road run.

Download the word document below for details/entry form.

Thanks!

Download here

(click the link above, click the link on the filesharing site, and then when you click the file it should start downloading)

SYTri.org goes live!

Check out the new website! www.sytri.org It's live. There is information about joining SYTri. Swim, run and cycling info and also details of member discounts... we hope you like it!
(Any constructive criticism gratefully received!)

Cheers!